Intermittent Fasting for Women by Anthony Costello

Author:Anthony Costello
Language: eng
Format: epub
Tags: Intermittent fasting diet, intermittent fasting for women, guide to intermittent fasting, intermittent fasting diet for women, intermittent fasting for beginners, intermittent fasting complete beginners guide, intermittent fasting weight loss plan
Publisher: Better Body Books
Published: 2019-04-19T16:00:00+00:00

Chapter 4 – Should You Watch Your Diet?

Whether or not you are on IF, you should watch what you eat.

Top of the list for the causes of obesity is diet. In reality, we always know that what we eat matters, and we know what we need to but we often lack the resolve.

IF YOU WANT TO KEEP in good health, for example, you must eat fruits and vegetables. They provide the fiber, vitamins, antioxidants and minerals that your body needs; your body craves them.

However, currently, we focus on eating processed meats placated with a side dish of vegetables and this is more harmful than it is good.

Forget mashed potatoes and French fries, to watch your meals, you want to zoom in on vegetables like cucumbers, celery, broccoli and tomatoes.

Sure, they might be bland, compared to deep fried potatoes, but one cannot begin to compare the two when it comes to health benefits.

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